it’s so amusing how offended people get when you’re comfortable with yourself. it’s been so great over the past few months watching people love themselves more. i love selfies and nudes and i love when girls call themselves queens and act like they’re the hottest thing on the planet and if anyone calls you self centered or pretentious blow them the biggest kiss and carry on.
Yoga in general is full of core strengthening poses. Most core work in yoga has the added benefit of toning and strengthening the shoulders and upper back, as well.
These are some great prep poses for your headstand!
Dolphin Plank (Forearm Plank)